If you enjoy podcasts, check out Act One of the "Devil in Me" episode of This American Life. The episode explores how Iraqi war veteran Sam Slaven returns from Iraq with post-traumatic stress syndrome and a fear of Iraqis.
Just being in the same room with an Iraqi makes him start trembling and thinking of ways to remove him (for example, by "choking him out").
Sam recognizes the irrationality of his fear. After he enrolls in college, he decides to join a Muslim Student Association (MSA). After several months of attending the MSA's meetings and activities, he develops a close friendship with a Muslim. The friendship completely changes him.
Sam's experience shows us one way of dealing with our fears: immersion in the very thing we fear. The producer's larger vision (of all the acts in the show) is to explore battles with inner demons.
Sam's strategy might work well for physical fears, perhaps, but what about more abstract fears? For example, my wife is terrified of snakes (not sure why). If she were to watch Anaconda she would probably start hyperventilating and run from the room. Following Sam's therapeutic technique, one way of overcoming her fears might be to immerse her in a cage of snakes. :)
But what if your fear is more abstract -- fear of failure, fear of humiliation, fear of not becoming anything, fear of unemployment, fear of death? I'm not sure if the same strategy would apply.
At any rate, the therapist in the Devil in Me episode recommended to Sam that he approach his fears with a more gradual introduction of the thing he fears, rather than complete and immediate immersion.
What do you fear the most? How do you deal with that fear?
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