Can You Get Fit in Six Minutes a Week? – Well Blog – NYTimes.com
June 28th, 2009 | Posted in Uncategorized 1 Comment »
Can You Get Fit in Six Minutes a Week? – Well Blog – NYTimes.com. This article will blow you away. Don’t have time to work out? If you go down to the gym for 2 minutes at lunch and bike or run as fast as you possibly can, the effect will be the same as working out for an hour or more. I’m totally going to start doing this.
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[...] and back in 20 minutes, would it really be wise to spend so much time on a bike, especially when, according to recent studies, you can get the equivalent exercise in six minute exercise bursts each [...]