I’m growing increasingly nervous by the number of studies that show how sitting down all day poses health risks equivalent to smoking a pack a day. Just google sitting all day is the equivalent to smoking and you’ll find plenty of articles.
I decided to download Break Time from the App store.
So far it works pretty well. The timer cycles down every 20 minutes and dims your computer screen, prompting you to take a break. I then get up and stretch my legs and walk around a bit. It’s simple but effective.
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I'm a technical writer based in the California San Francisco Bay area. Topics I write about on this blog include the following technical communication topics: Swagger, agile, trends, learning, plain language, quick reference guides, tech comm careers, and certificate programs. I'm interested in information design, API documentation, visual communication, information architecture and findability, and more. If you're a professional or aspiring technical writer, be sure to subscribe to email updates using the form above. You can learn more about me here. You can also contact me with questions.